Are you constantly saying “yes” when you really mean “no”? Do you feel drained from always putting others first? It’s time to talk about boundaries—the key to reclaiming your time, energy, and confidence.
In this episode, I’m joined by Susan Northrup, a Transformation Coach and Energy Healer who helps people pleasers break free from overwhelm and step into authentic, joyful living. Susan shares her personal journey of learning to set boundaries, why so many struggle with them, and practical strategies to create and maintain healthier boundaries—without guilt or fear.
Tune in as we discuss:
✅ Why boundaries are essential for emotional well-being
✅ Common mistakes people make when setting boundaries
✅ How to communicate boundaries with confidence and kindness
✅ The easiest first step to start prioritizing yourself today
If you’re ready to stop feeling exhausted and start living in calm confidence, this episode is for you! Listen now and take your first step toward a more empowered life.
About Susan Northrup
As a Transformation Coach and Energy Healer, Susan liberates people pleasers from being overwhelmed so they can live authentically in calm confidence and joy. Susan spent decades without boundaries focusing on ensuring the happiness of those around her as her self-worth and identity crumbled. Today she knows who she is and has a boatload of tools and certifications from the journey. Susan uses those skills to help clients reclaim their confidence and their capacity to create and maintain healthy boundaries.
Contact Susan
Website:
ChooseIntoJoy.com
Email:
susan@chooseintojoy.com
Facebook:
https://www.facebook.com/susan.w.northrup
Gift Offer: Reclaim Your Voice! – Free 1:1 Boundary Clarity Session
https://live.vcita.com/site/chooseintojoy/online-scheduling?service=1j5dmdluyjq6oqkn
