Spring is the season of renewal, making it the perfect time to support your body’s natural detoxification processes. In this episode, Michaela Jones, ND, Naturopath and Mind-Body Connection Specialist, is joined by Dr. Michelle Greenwell, a Tai Chi and movement expert, to explore how gentle movement, breathwork, and mindfulness can help clear stagnation, enhance lymphatic flow, and support overall well-being.
Discover why the lymphatic system plays a crucial role in detoxification and how it relies on movement and deep breathing to function effectively. Learn simple Tai Chi-inspired movements, breathwork techniques, and daily self-care practices that you can incorporate into your routine to feel lighter, more energized, and balanced.
Join us for an engaging discussion filled with practical demonstrations and holistic wellness insights to help you move into spring feeling refreshed and revitalized!
👉 Watch now and take the first step toward better lymphatic health and natural detoxification!
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