Self-compassion is a key ingredient in emotional healing, yet many of us struggle to extend the same kindness to ourselves that we so easily offer others. In this episode, Michaela is joined by Marian Eagan, a holistic practitioner and creator of healing card decks, to explore how creativity can be a powerful tool for self-compassion and emotional release.
Together, they discuss:
✔️ Why self-compassion is essential for healing and well-being
✔️ How creative expression—through art, writing, movement, or music—helps process emotions
✔️ Overcoming perfectionism and the fear of “not being creative”
✔️ Simple daily practices to integrate creativity into self-care
✔️ The science behind creativity, stress reduction, and emotional resilience
Whether you’re an artist, a writer, or someone who hasn’t picked up a paintbrush since childhood, this episode will inspire you to embrace creativity as a healing practice.
🎥 Watch now and start your journey to self-compassion through creativity, and learn how self-expression can help you develop deeper self-love, release judgment, and reconnect with your true self.
Watch above or View on YouTube
