Trauma isn’t just something we think about—it lives in the body. In this episode, Michaela is joined by Michelle, tai chi and movement specialist, to explore how movement can be a powerful tool for emotional release and healing.
Together, they dive into:
✅ How trauma is stored in the body and affects physical health
✅ The science behind somatic healing and nervous system regulation
✅ Different movement practices like tai chi, yoga, and somatic exercises for releasing stuck emotions
✅ Simple, accessible techniques anyone can use to start healing through movement
Whether you’re dealing with stress, past trauma, or just looking for a deeper connection with your body, this conversation will offer insights, practical steps, and hope. Join us to discover how mindful movement can help you restore balance, emotional resilience, and well-being.
🎥 Watch now and start your journey to healing through movement!
Watch above or View on YouTube
