Self-care is often portrayed as a luxury or indulgence, but in reality, it’s the foundation of a balanced and thriving life. In this episode, Michaela is joined by Marian, a seasoned holistic practitioner and creative healer, to explore how we can move beyond superficial self-care and embrace practices that truly nourish the mind, body, and spirit.
Together, they debunk common myths about self-care, share practical tips for busy lives, and discuss how to tune into your inner self to discover what you really need. Michaela brings her expertise in the mind-body connection, while Marian introduces creative and reflective tools like healing cards and intention-setting to help deepen the self-care experience.
Whether you’re looking for quick, actionable tips or a more profound approach to aligning with your inner self, this conversation offers insights and inspiration to redefine self-care as an essential, ongoing practice.
Learn how small, meaningful actions can lead to big transformations and help you create a life that feels balanced and whole.
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