In this insightful episode, Michaela Jones, ND, a naturopath and mind-body specialist, and Dr. Michelle Greenwell, a tai chi and movement expert, dive into the profound healing potential of movement. Together, they explore how gentle, intentional movement practices do more than improve physical fitness; they foster emotional well-being, enhance mental clarity, and support the body’s natural healing processes. This conversation highlights the transformative effects of synchronized movement and mindfulness, demonstrating how movement serves as medicine for the body, mind, and spirit. Viewers will discover accessible techniques to release stored tension, balance their energetic flow, and embrace a sustainable approach to lifelong wellness. Whether you’re seeking new ways to manage stress, release emotional blocks, or improve overall vitality, this episode offers practical insights and strategies for tapping into the healing power of movement.
This episode originally streamed live on the Living Naturally With Michaela YouTube channel on November 1, 2024. Join Michelle and I every 1st Friday of the month on my YouTube channel.
