In this enlightening episode, we dive into the complex relationship between the mind and body, exploring why we often resist change even when we know it’s beneficial. Michaela Jones, ND, a naturopath specializing in emotional connections to physical health, and Dr. Michelle Greenwell, a tai chi and movement specialist, team up to discuss the roots of resistance and how it manifests both emotionally and physically. From the role of unresolved emotions in creating physical tension to the lack of clear goals and intentions that prevent lasting change, they offer practical insights into how to break free from old patterns. Together, they explore how imbalance in our internal systems keeps us stuck, and the importance of engaging the right support systems—both within ourselves and in our environment—to move forward. Whether you’re looking to create new health habits or simply better understand why change feels so difficult, this episode offers a holistic perspective that will inspire and empower you to make meaningful, lasting shifts.
This episode originally streamed live on the Living Naturally With Michaela YouTube channel on October 4, 2024. Join Michelle and I every 1st Friday of the month on my YouTube channel.
