Overwhelmed, burned out, or feeling like your self-care routine just isn’t cutting it? In this energizing and deeply insightful episode, Dr. Tanya B joins Michaela to bust the myths around balance, healing, and transformation. With her trademark mix of humor, tough love, and holistic wisdom, Dr. Tanya unpacks what it really means to reclaim your power and create lasting change—from Emotional ER tools to somatic strategies for anxiety, to redefining what self-care really looks like. Whether you’re a busy woman stuck in hustle mode or someone quietly navigating self-doubt, this conversation will leave you feeling inspired, seen, and ready to rise.
About Dr. Tanya B
Dr. Tanya B is a transformational coach, speaker, and founder of The Resilience Lab. Known for her no-nonsense guidance, intuitive insight, and powerful mix of tough love and spiritual wisdom, Dr. Tanya helps women and teens overcome overwhelm and step boldly into their power.
Contact Dr. Tanya B
Website:
DrTanyaB.com
